Cancel Prevent fruits and vegetables for woman.

Research and Analysis Reports ღ ..

Nine kinds of fruits and vegetables woman must eat to prevent cancel and fight over cancer.


pomegranate:
     
  
Mouthwatering red pomegranate has been proved to have strong antioxidant effects. It contains called ellagic acid composition of cells from environmental pollution, UV rays harm, trophoblast cells, slowing the aging of the body. Studies have shown that ellagic acid in radiation polyphenols than red wine and green tea contain more "severe".

The ❥ Cherry:
   

  The ancient beauty fruit. Cherry juice can help ruddy facial skin wrinkles clear spot is a favorite of a lot of whitening products. Cherry is not only rich in vitamin C, and extremely rich in iron, is 13 times that of hawthorn, apple 20 times. In addition to the high iron content, it contains a balanced cortical secretion, slow down the aging of vitamin A to help activate cells, and beautify the skin.

The ❥ carrot:


Carrot known as "skin food", helps to moisturize the skin. Carrots are rich in pectin substances can combine with the mercury, harmful ingredients so that the body can be discharged, and the skin looks more delicate rosy. It contains beta-carotene, antioxidant and whitening the skin, to prevent the precipitation of melanin, and remove excess skin keratinocytes. It also contains no less antioxidant vitamin E

To❥ olives:
   
  
Olives help skin cells fight against pollution, UV and pressure caused by the oxidation of the essence; contain another potent antioxidants - phenolic compounds of olive fruit, olive bitter-binding, can provide the dual antioxidant repair protection.

❥ cucumber:

  
 It's delicious, crisp fragrance, highly respected of thin people. It is rich in human growth and development and activities of life necessary for a variety of sugars and amino acids, and rich in vitamins, to provide adequate nutrients for the skin, muscle, and can be effective against skin aging, reduce wrinkles. Contained abundant acid, to clean and whiten skin, eliminating sunburn and freckles, alleviate skin allergies. The ❥

Grapes:


  
 It contains a lot of grape polyphenols, antioxidants can block the proliferation of free gene, and effective anti-aging; also including single-tannic acid, citric acid, a strong convergence effect and the soft moisturizing effect. In addition, the grape flesh contains vitamin B3, and rich in minerals, deep moisturizing, anti-aging and promote skin cell renewal.
❥ Lemon:
 
  
 Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients. In addition, rich in organic acids, citric acid, has strong antioxidant effects, promote skin metabolism, aging and inhibit pigment calm and so very effective.

❥ apricot:


  
 Apricot is rich in protein, fat, carotene, B vitamins, vitamin C and calcium, phosphorus, iron and other nutrients. Rich in minerals and plant saturated fats, good Gentle nourishing effect.

❥ grapefruit, orange, orange:

  
 2005 study conducted by a research institution confirmed that the smell of grapefruit will enable more women than men seem average six years younger. Now contains a citric acid in grapefruit has been widely used in skin care field. This ingredient can help the dead skin cell metabolism and discharge, so that the skin smooth, reproduce luster.