Upgrade Samsung Galaxy S3 Firmware

Samsung Galaxy S3 is the most powerful Android smartphone in the market up to date . Basically you could upgrade your Samsung Galaxy S III firmware through few method and one of it is through theOTA (Over the Air) method. But you may face with the difficulties that sometime the upgradenotification does not prompt out on time when you checked at it manually. But no worry as you could always upgrade your Samsung Galaxy S3 firmware officially through Samsung Kies. How could you do it? Just start the Samsung Kies application in your PC or Macand plug in the USB cable to your Samsung Galaxy S3 and your PC. And a message will prompt out indicating whether there is any new firmware available for your Samsung Galaxy S III.  

What is Samsung Kies?

Samsung Kies is a freeware software application developed by Samsung that used to communicate between Windows or Macintosh computers with the mobile phone and tablet computer devices using Samsung’s Android device. It usually using a USB cable connection or though wireless LAN Kies connectivity for some devices. Samsung Kies software uses MTP (Media Transfer Protocol) mode to talk to your Android device. via Wikipedia

Still confuse much on the way how to get your GT-I9300 upgraded through the Samsung Kies? Please follow the step by step detail guide below:

Step by Step Guide How to Officially Upgrade Samsung Galaxy S3 (GT-i9300) Firmware via Samsung Kies

Step 1. Download and Install Samsung Kies on your computer. You may download Samsung Kies by follow the link here. Step 2. After you have installed Samsung Kies, connect your Samsung Galaxy S3 to your PC. Notes: If this is your first time you connect your Galaxy S III to your PC, it may take a few minute for the PC to install all the required drivers. Once done, Kies should connect to your Galaxy S3 automatically. Step 3. A pop up menu will be prompted out if there is a new firmware version available when you connect Samsung Galaxy S3 to Samsung Kies.

    Step 4. Click Update to initialize the firmware upgrade process. Notes: If you missed out the pop up screen, just click Firmware upgrade to get the update process started.

 Step 5. After that check the option I have read all of the above information Step 5. After that check the option I have read all of the above information and choose either Allow saving o rProceed without saving to initialize the process.

Step 6. Then click on Start upgrade.

Step 7. Just sit and wait for the whole process to complete as Samsung Kies will tend to download the wholeSamsung Galaxy S3 firmware from Samsung server.

                         

 





Step 8. After the download process completed, your Samsung Kies will now upgrading your Galaxy S3. Notes: Do not disconnect the USB cable during the process and it should take less than 10 minutes to get the new firmware installed on your SG3.

Step 9. After the firmware upgrade process successfully completed, your Samsung Galaxy S3 will now reboot by itself.

  Your S3 now is successfully upgrade the firmware. Enjoy the latest official firmware for your Samsung Galaxy S3 GT-I9300.

MJ Micheal Jordan story behind a success

~~~ 生命…因自覺而高貴 ……

他是黑人，1963年出生於紐約的部魯克林貧民區，他有四個兄弟姊妹，父親微薄的工資根本無法維持家用，他從小就在貧窮與歧視中渡過，對於未來 他看看不到什麼希望。 

那年 他十三歲，父親給他一件舊衣服 :“ 這件衣服能值多少錢? “ 

“ 大概一美元” 他回答
“能賣到二美元嗎? 要是你賣掉了，也算幫了我和妳媽媽 “
他點了點頭 : “ 我可以試一試 但不一定能賣掉 “

他小心的把衣服洗乾淨，沒有熨斗 就用刷子把衣服刷平， 鋪在一塊平板上曬乾，
第二天 他帶著這件衣服來到人流密集的地鐵站，經過六個多小時的叫賣，他終於賣出了這件衣服，他緊緊的拿著二美元 ，一路奔回了家。

以後每天他都熱衷於從拉圾堆裡掏出舊衣服 打理好後去鬧市裡賣，如此過了十多天，父親又遞給他一件舊衣服 :“ 你想想 這件衣服怎樣才能賣到二十美元? “
怎麼可能？它頂多值二美元。
父親啟發他 : “你為什麼不試一試? 總會有辦法的“
終於 他想到了一個辦法，他請學畫畫的表哥在衣服上畫了一隻可愛的唐老鴨與一隻頑皮的米老鼠 ,他選擇在一個貴族子弟學校的門口叫賣,
不一會, 一個開車接少爺放學的管家為他的小少爺買下了這件衣服, 那個十來歲的孩子很高興, 還給了他五美元的小費 ,
25美元, 這無疑一筆鉅款! 相當於他父親一個月的工資,

回到家後 父親又遞給他一件舊衣服 : “你能把他賣到200美元嗎?” 父親的目光幽幽的閃著光,
這一回 ,他沒有猶疑 沉靜的接過衣服 ,

二個月後, 當紅電影<霹靂嬌娃>的女主角拉佛西來紐約做宣傳 ,記者招待會結束後, 他推開身邊的保安 ,衝到拉佛西身邊 舉著舊衣服請她簽名,
拉佛西看到一個純真的孩子索取簽名，便痛快的簽上自己的名字 ,他激動的一陣歡呼 : “ 拉佛西小姐親筆簽名的運動衫, 售價200美元! “
經過現場競價 ,一名商人以1200美元的高價收購了這件運動衫,
回到家裡 一家人都禁不住狂歡……….

父親感動得淚水橫流 : “沒想到你真的做到了! 我的孩子! 你真的很棒!!”

這個晚上 父親與他抵足而眠,
父親問: “ 孩子 從賣這三件衣服中 你明白了什麼?”
他感動的說：　”只要肯動腦筋辦法總會有的　　”
父親點點頭又搖搖頭：
　”你說得不錯！但這不是我的初衷，

我只是想告訴你，一件只值一美元的舊衣服，都有辦法高貴起來，何況我們這些活生生的人 呢？

我們只不過黑一點、窮一點,　但這又有什麼關係呢？”
霎那間，他心中升起了一輪燦爛的太陽,
”連一件舊衣服都有辦法高貴，我又有什麼理由妄自菲薄呢？”
從此，他努力學習，接受嚴格刻苦的訓練，對未來充滿希望
二十年後，他的名字傳遍了世界的每一個角落 ,

他就是…麥可　喬丹 Micheal Jordan

~~~ 感謝 緣結 Thank you for reading....

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Diabetes from Dr.Neil Bernard

【糖尿病有救了：完全逆轉！這樣做效果驚人】
(尼爾．柏納德著" Dr.Neil Bernard "，柿子文化出版)

●全穀類：全麥麵條、糙米、麥麩片、燕麥片、德式裸麥麵


包或黑麥麵包、北非小米、保加爾小麥、小米、大麥等等。

【建議攝取分量】：一天8份。1份等於1/

2杯煮熟的穀類（燕麥粥或麵）、 28克乾燥麥片或1片麵包。

●豆類：豆子（黑豆、花豆、大紅豆、鷹嘴豆、烤豆、大豆


等）、豌豆、裂莢豌豆、扁豆、脫脂大豆產品（脫脂原味豆

奶、脫脂素漢堡、組織植物蛋白、脫脂豆腐）等。

【建議攝取分量】一天3份。一份等於1/


2杯煮熟的豆子、113克豆腐或227克豆奶。

●蔬菜類：甘薯、綠花椰菜、白花椰菜、菠菜、羽衣甘藍、


綠葉甘藍、南瓜、四季豆、白菜、朝鮮薊等。選擇低升糖指

數的蔬菜。

【建議攝取分量】一天4份以上。一份等於1杯生的蔬菜或


1/2杯煮熟的蔬菜。

●水果類：蘋果、香蕉、葡萄、西洋梨、水蜜桃、柳橙、奇


異果和莓類等。選擇低升糖指數的水果。

【建議攝取分量】一天3份以上。一份等於1片生水果1/


2杯切片的水果或1/2杯煮熟的水果或果汁。

『其他容許的食物』
●脫脂沙拉醬汁和其他脫脂調味料。
●咖啡（若有需要奶精，請加脫脂非乳製品的種類）。
●酒精飲料，偶一為之。
●節制糖、堅果、種子類、黑巧克力（無牛奶成分）、脫脂


大豆製品，例如豆腐、印尼豆豉（天貝）、大豆起司等等。

有需要的話，記得每日綜合維他命：服用每日綜合維他命來


攝取維生素B12和維生素D。

我們的目標在創造一種特殊的飲食計畫，它必須比以前的飲


食法帶來更戲劇化的功效。假如你有第二型糖尿病，你不能

讓胰島素阻抗繼續惡化；相反的，你應該要採取制衡的手段
；若你是第一型糖尿病患，你必須控制好血糖、將藥量減到最低並且盡可能保持健康。

對第二型糖尿病來說，我們的目標在清除卡在細胞門鎖的口


香糖（脂肪）。第二型糖尿病的根本原因在於肌肉細胞內囤

積了少量的脂肪。這些脂肪藉由封鎖胰島素訊息的傳送而使
胰島素失去效用；也就是說，脂肪阻礙了胰島素迎接葡萄糖進入細胞的過程。你必須慎重選擇能夠逆轉此過程的食物。

全面改造菜單能防止我們被糖尿病的併發症纏身，這不管對


第一型或第二型糖尿病患來說都很重要。這些飲食改變不但

對健康影響深遠，而且效力無窮。你會和我們受試者一樣感
受到：本計畫指南是多麼易於實踐。我們完全不限制食物分量、卡路里或碳水化合物。你的焦點要擺在「食物選擇」，因此「分量」會自然而然在控制之內，不會超出太多，但現在講這些還太早。

首先，讓我們瞧瞧是哪些改變讓這份飲食如此有效。下面三


大原則能幫助你逆轉糖尿病、清除卡在細胞門鎖的口香糖（

脂肪），並給堵塞的心臟和血管帶來疏通的機會：

❶把植物油用量減到最低（橄欖油再好，還是有跟豬油一樣


的致肥力）

【小撇步】
●遠離油炸食物像是洋芋片和薯條。
●在沙拉上面淋上脫脂沾醬、檸檬汁或義大利陳年葡萄醋。
●使用不沾鍋。
●炒菜不用傳統式的油炒法，改用水炒法，也就是用水或其


他液體來炒菜。
●清蒸蔬菜。
●炒菜放油時，不要直接用罐子把油倒出來，請考慮改用油


脂噴霧器來噴灑微量的油脂。
●喝咖啡加奶精時，改用非乳製品的脫脂奶精替代品。
●看清包裝上的標籤。選擇的產品要符合以下原則：在產品


的每1分量裡，脂肪不超過2到3克，或脂肪占產品熱量來

源的百分比低於10%。


❷選用低升糖指數（低GI值）的食物（避免血糖快速上升


）

【大原則】
●豆類和同類食物都是低升糖指數。
●綠葉蔬菜也都可視為低升糖指數（雖然因為它們其實碳水


化合物含量太少，所以一般並未正式估計其升糖指數）。
●幾乎所有水果都是低升糖指數。水果的確很甜，但是大部


分的種類不會使你的血糖急遽上升，兩個例外是西瓜和鳳梨

，這兩者的升糖指數比其他水果來得高。
●義大利麵是低升糖指數食物。這雖然有點令人意外，但證


據確鑿。
●大麥、中東式小麥片和快煮米都是低升糖指數。
●德式裸麥麵包和黑麥麵包的升糖指數較低，但若是以小麥


製成的麵包，例如貝果、白麵包，甚至全麥麵包的升糖指數

都較高。
●番薯和甘藷的升糖指數和馬鈴薯比起來要低一些。
●早餐麥片中，燕麥粥和麥麩粥的升糖指數較低；大部分即


食冷麥片的升糖指數則通常較高。


❸排除動物性食品（減少脂肪、膽固醇）

【替代食物】
●新4大類食物
●乳製品的替代品：豆奶、米漿和杏仁奶等等飲料，最好是


選擇脂肪和糖分最少的品牌。現在強化鈣質的果汁也出現在

市面上。當然，這些所有的飲品和果汁並不是非喝不可，因
為其實在斷奶後，我們生理上唯一需要的飲料是水。不是蘇打飲料，不是果汁，不是牛奶，只要純水就夠了。
●蛋的替代品：假如食譜要求1至2顆蛋，多加入幾湯匙水


就有蛋的濕潤效果；烘培點心的時候，1滿匙的大豆粉或玉

米粉加上2湯匙的水可以代替1顆蛋；試試用和蛋一樣大小
的豆腐泥來代替一顆蛋。在做瑪芬蛋糕和餅乾時，可以用半根香蕉泥來代替1顆蛋，會有特殊的香蕉風味；要做烤素肉糕或素漢堡餡時，可以用下面的材料當黏著劑：番茄糊、馬鈴薯泥、沾水的麵包屑或燕麥片。

http://www.amazon.com/Neal-Barnards-Program-Reversing-Diabetes/dp/1594865280

Best time to Drink water

Do you know what is the best time to drink water?

Best time to drink for a better health....enjoy drinking ...

Food can treat heart disease, diabetes, kidney disease

 Parkia speciosa


The New England Journal of Medicine study results showed that: Eating Smelly beans (Buah Petai)
 will reduce 40 % of troke mortality.
Petai is not a popular food because of it stinky smell  but it full of  natural cane sugar, glucose 
, fructose and also with fiber combination.  
Smelly beans (Buah Petai) Petai the fruit of the tree (scientific name: Parkia speciosa), can only found in
Southeast Asia countries such as Malaysia, Thailand, Indonesia can find it. This tree is tall and the  
mature bean can grow up to a foot long.
other then used in cooking to make  speacial dishes. in Malaysia's traditional herbalsocity  smelly beans
can be used to treat heart disease, diabetes, kidney disease and clear the Ascaris lumbricoides in children
body.

Source: http://bit.ly/ORTFSH

Toyota hybrid Vs Honda hybrid

What is your choice ??

In today world Hybrid vehical are the most popular car for those who live in Malaysia where the feel fuel price are expensive and also the hot weather where you feel like sitting in a  sauna room under the sun. With the occasional freak storm thrown in to liven things up, the population is getting more aware of the importance of environment preservation. Of course, having more disposable income from not buying so much fuel is one of the key considerations in going hybrid and coupled with attractive incentives from the government by imposing zero taxes on imported hybrid vehicles has made hybrids. If taxes imposing is zero %

Honda and Toyota has made the hybrid more interesting by fielding 2 of its cheapest hybrid models: The Prius C and Jazz Hybrid. Both claims excellent FC, exhilarating acceleration, low CO2 emmissions and excellent NVH. All these, for a price under RM100,000. 

JAZZ HYBRID RM94,800 OTR

Engine Type	1.3L i-VTEC + IMA
Fuel Supply System	Honda Programmed Fuel Injection (PGM-FI)
Bore & Stroke (mm)	73 x 80
Displacement (cc)	1339
Compression Ratio	10.8:1
Maximum Power kW[PS]	65 [88] + 10 (14) (Engine + Electric Motor)
Maximum Torque (Nm[kg-m])	121 (12.3) + 78 (8.0) (Engine + Electric Motor)
Drive-by-Wire (DBW)	✓
IMA System (Integrated Motor Assist)	✓
Emission System	Euro 3
Transmission	Top ↑
Transmission Type	CVT with Paddle Shift
Gear Ratio	2.526 - 0.421
Reverse	4.510 - 1.692
Steering System	Top ↑
Steering Type	Rack and Pinion (Electronic Power Assist)
Overall Steering Ratio	16.8
Turning Radius (Wheel center) (m)	5.11
Turning Radius at Body (m)	5.41
Turns, Lock to Lock	3.29
Braking System	Top ↑
Front	Ventilated Disc
Rear	Solid Disc
Suspension System	Top ↑
Dimensions	Top ↑
Overall Length (mm)	3,900
Overall Width (mm)	1,695
Overall Height (mm)	1,525
Wheelbase (mm)	2,495
Thread Front (mm)	1,495
Thread Rear (mm)	1,475
Curb Weight (kg)	1,166
Ground Clearance (mm)	130 (unloaded)
Fuel Tank Capacity (Litre)	40
Tyres	Top ↑
Tyre Size	175/65R15
Alloy Wheel	15" Alloy Wheels
Spare Wheel	Temporary Repair Kit (TRK)

TOYOTA PIRUS C RM97,000 OTR

Engine   Model 1NZ-FXE Type 4-Cylinder In-line, 16-Valve, DOHC with VVT-i Displacement (cc) 1497 Max. Output (SAE-NET) 54kW (73PS) / 4,800rpm Max. Torque (SAE NET) 111Nm (11.3kg-m) / 4,000rpm     Motor   Max. Output 45kW (61PS) Max. Torque 169Nm (17.2kg-m)     Battery   Type Nickel-Metal Hydride (NiMH) Voltage 144.0 V Max. Output 19.3 kW     Performance   Total System Output 74kW (101PS) CO2 Emissions 91 g/km     Chassis   Steering Electric Power Steering Type (Brakes) Hydraulic & Regenerative Front (Brakes) Ventilated Disc Rear (Brakes) Drums Front (Suspension) MacPherson Strut with Stabiliser Rear (Suspension) Torsion Beam Tyres & Rims 185/60R15, Alloy Spare Tyre & Rim 185/60R15, Alloy     Dimensions   Length (mm) (Overall) 3995 Width (mm) (Overall) 1695 Height (mm) (Overall) 1455 Wheelbase (mm) 2550 Boot Capacity (VDA) (Litre) 260 Kerb (kg) (Weight) 1140 Min. Turning Radius (m) 4.8 Fuel Capacity (Litre) 36     Exterior   Wing Mirrors Power-Adjustable & Retractable, with Turn Indicator Fog Lamps With Headlamp Halogen Projector (with Manual Levelling) Front (Wiper) With Intermittent (Time Adjustable) Rear (Wiper) With     Interior   Power Windows Front & Rear, with Driver Only Auto Up/Down & Jam Protection Multi Information Display (MID) 3.5-inch Full Colour TFT Screen Audio System 2-DIN Head Unit with Tuner, CD-player, MP3, AUX-Jack, USB and iPod® compatibility Type (Front Seats) Fabric Rear Seat 60 : 40 Split Foldable Front (Armrest) With Type & Finishing (Steering Wheel) 4-spoke Urethane, Tilt & Telescopic Adjustable Switches (Steering Wheel) With Touch Tracer (Audio, MID, Air-Cond) Cruise Control With Speakers (Audio System) 6 Air-conditioning Automatic Smart Entry & Start System With Drive Mode Switch Normal, ECO, EV     Safety   (Passive Safety) SRS Airbags 7 Airbags (Front, Front Side, Curtain & Driver Knee) ISOFIX With (Rear Only) Front (Headrest) Height Adjustable x 2 Rear (Headrest) Height Adjustable x 3 (Seat Belts) 3-Point ELR x 2 with Pretensioner & Force Limiter Front   Rear 3-Point ELR x 3     Security   Alarm System Immobiliser, Siren with Back-up Battery & Cabin Sensor     Optional   DVD-AVN and Reverse Camera 2-DIN Head Unit with 6.1-inch Colour Touch Screen, Tuner, DVD-Player, MP3, AUX-Jack, USB, iPod® compatibility, Bluetooth®, Navigation System and Reverse Camera Window Tint Toyota Standard Solar Film

 Don't wait Drive one back to your house..

Lose 20lbs in 30 days?

Have you ever think to lose 20 lbs. of bodyfat in 30 days ?

By optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes. In this post, we’ll explore what I refer to as the “slow-carb diet”.

Below are the simple rules you must followed…

i)Avoid “white” carbohydrates

Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.

ii)Eat the same few meals over and over again

The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:

Proteins:
Egg whites with one whole egg for flavor
Chicken breast or thigh
Grass-fed organic beef
Pork

Legumes:
Lentils
Black beans
Pinto beans

Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables

Consume as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.

Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load or eat  2x of vegetables in your meals to keep you from hungry.

iii) Don’t drink calories

Drink as much water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice cause these drink have lot of calories

iv) Take one day off per week

I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week. Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t downregulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat. 

Anyway I prefer regular exercise cause is important to keep our body in good condition.